Electrolyte balance
What are electrolytes?
Electrolytes are minerals that play an important role in the body by, among other things, transmitting electrical signals. Well-known electrolytes are sodium, potassium, calcium, chloride, phosphate, bicarbonate and magnesium. They are absorbed through food and drink. Electrolytes help to regulate the fluid balance, control muscles and nerves and keep the pH value in the blood stable.
What are the possible causes of electrolyte imbalances?
Heavy sweating, whether due to physical activity during sport or on hot summer days
Diarrhea and vomiting, especially with gastrointestinal infections
Alcohol consumption, especially after a long night
How can I replenish my electrolyte balance?
If you need a quick fix or are lacking electrolytes, pharmacies and drugstores offer electrolytes in various forms:
- Electrolyte powder, effervescent tablets: Easy to dissolve in water – ideal for on the go.
- Tablets: Quick and practical solution that can be easily integrated into everyday life.
Discover our sanotact® electrolyte products
Which foods contain electrolytes?
Some foods are particularly rich in electrolytes and can help to support the body’s natural mineral balance:
- Soups
- Broths
- melons
- Cucumbers
- Tomatoes
- Bananas
- Green vegetables
Tip: The high amount of liquid in these foods provides the body with electrolytes and water in a natural way.
Want to find out more about electrolytes?
Then click through the topics on the right.
