Electrolytes with alcohol consumption
Replenish electrolyte balance
You partied late last night, but today your head is heavy and your energy is low? No need to despair – we’ll show you how to get back on your feet quickly.
What actually happens in your body when you drink alcohol?
You’ve probably wondered why you have to go to the toilet so often when you’ve been drinking alcohol. This can be explained as follows: Alcohol removes water from your body by increasing diuresis. Diuresis = urine excretion.
Stronger drinks such as wine or spirits have a stronger diuretic effect – the higher the alcohol content, the more water is lost.
This loss of fluid and electrolytes leads to various symptoms, which are summarized under the term “hangover” or scientifically “Veisalgia”. These include:
- Exhaustion
- Thirst
- tiredness
- headache
- Nausea
You will notice how important a balanced fluid and electrolyte balance is for your body when your alcohol level drops.
Our tip for carefree celebrations:
Pay attention to your electrolyte intake when partying to replenish your fluid balance more efficiently. If you rehydrate your body as quickly as possible, you will also avoid a nasty surprise the next morning.
Would you like to know more about electrolytes?
Then click through the topics on the right.
