How much lactose is in cheese?
Cheese is a dairy product, but contains varying amounts of lactose depending on the type and how long it is ripened. While fresh cheese and young cheeses tend to have a higher lactose content, the lactose content decreases as it ripens. Hard and semi-hard cheeses, such as Parmesan or Gouda, are often almost lactose-free because the lactose is largely broken down during ripening. Special manufacturing processes also influence the lactose content.
| Type | Lactose content in in g / 100 g |
|---|---|
| Cream cheese (e.g. double cream cheese and mozzarella) | approx. 2,6-3,5 g |
| Feta | approx. 0,5 g |
| Soft, semi-hard and hard cheese (e.g. Brie, Gouda or Parmesan) | low or lactosefree (< 0,1g) |
Weitere Lebensmittel
Electrolyte balance
Electrolyte balanceWhat are electrolytes?Electrolytes are minerals that play an important role in...
Electrolytes after alcohol consumption
Electrolytes with alcohol consumptionReplenish electrolyte balanceYou partied late last night, but...
Electrolytes for Diarrhea
Electrolytes for diarrheaBalance your electrolytesWe've all been there: you fly off on vacation...
Electrolytes and sport
Electrolytes and sportElectrolytes and sportAre you an athlete and striving for top performance?...
How much lactose is in milk?
The lactose content varies depending on the type of milk. While cow's milk contains high levels of...
How much lactose is in quark, yogurt and skyr?
The lactose content in quark, yoghurt and Skyr varies depending on the type of product and the...
How much lactose is in cream?
Depending on the type and manufacturing process, cream contains different amounts of lactose. The...
What are electrolytes?
What are electrolytes and which ones are there?What are electrolytes?Electrolytes are minerals...
Lactase tablets side effects