Sleep
All about sleep
Sleep is one of the most important pillars of our health and well-being. This makes it all the more important to ensure good quality sleep.
The importance of sleep for longevity
Sleep plays a crucial role in our longevity, because while we sleep, numerous regenerative processes take place in the body that protect and repair our cells. Sufficient, high-quality sleep supports the immune system, regulates hormone levels and has a positive effect on the heart, brain and metabolism. Chronic sleep deprivation, on the other hand, is associated with an increased risk of cardiovascular disease, diabetes and neurodegenerative diseases – factors that can have a significant impact on lifespan. So if you want to stay healthy and vital in the long term, you should make restful sleep a priority.the importance of sleep for longevity
