Constant tiredness despite plenty of sleep
All about sleep
Constant tiredness
It can happen that you feel tired and exhausted despite getting enough sleep. Even if you get the recommended 7-9 hours of sleep per night, your body doesn’t seem to have enough energy to start the day fresh and refreshed. This phenomenon is widespread and can have various causes. It is important to understand that sleep quality is just as crucial as sleep duration.Schlafdauer.
Possible causes of constant tiredness
Sleep quality
It is not only important how long you sleep, but also how well you sleep. Factors such as sleep environment, sleep disorders or the intake of caffeine or alcohol before bedtime can significantly affect the quality of sleep. Deep and restful sleep is crucial for recovery, and poor quality sleep often leads to tiredness and fatigue in the morning.
Shift work and irregular sleep patterns
People who work shifts or frequently change their sleeping times often find it difficult to maintain a stable internal rhythm. These disruptions to the natural sleep-wake rhythm can lead to the body not getting enough of the deepest and most regenerative sleep phases, resulting in persistent tiredness.
Schlafapnoe
Eine der häufigsten Ursachen für anhaltende Müdigkeit ist die Schlafapnoe, eine Schlafstörung, bei der die Atmung während des Schlafs wiederholt aussetzt. Obwohl man die ganze Nacht im Bett verbringt, kann der Körper nicht in die erholsameren Schlafphasen wie Tiefschlaf und REM-Schlaf übergehen, da er durch die Atemaussetzer immer wieder gestört wird. Dies führt zu einer schlechten Schlafqualität und damit zu Müdigkeit am Tag. Hier findest du mehr zum Thema: Schlafapnoe
Taking medication
Certain medications, especially sleeping pills, antidepressants or blood pressure medication, can affect the sleep phases and prevent the body from entering the more restful sleep phases. If medication is taken to treat sleep, the effect on sleep quality should be checked regularly.
Stress and psychological strain
Stress, anxiety or depression can prevent the body from going into restorative sleep mode. Even when you are in the hours of sleep, your mind can remain active, resulting in you not fully recovering. Chronic stress can disrupt sleep cycles and prevent the body from getting the regeneration it needs.
Nutrition and malnutrition
An unbalanced diet or a lack of important nutrients, such as iron or vitamin D, can affect energy levels in the body. A high consumption of sugar and processed foods can also lead to fluctuations in blood sugar levels, which in turn affect energy levels during the day. Malnutrition can cause the body to feel exhausted despite getting enough sleep.
Chronic diseases
There are various chronic illnesses that can cause fatigue, even if you get enough sleep. These conditions include thyroid problems, diabetes or cardiovascular disease. If there is an underlying health condition, it is important to seek medical help in order to receive appropriate treatment.
Conclusion
Constant tiredness despite getting enough sleep is a widespread problem that can have many different causes. In many cases, it is not the amount of sleep, but the quality or other health and psychological factors that prevent the body from recovering properly. If fatigue persists over a longer period of time, it is advisable to thoroughly investigate the causes in order to find a suitable solution. A balanced diet, a regular sleep routine and reducing stress are just some of the measures that can help to improve energy levels and sleep quality.
