Phases of menopause
What stage of menopause am I in?
Menopause occurs in three phases: perimenopause, menopause, and postmenopause. During postmenopause, estrogen levels remain low, and many symptoms subside, but may still occur. Menopause is a completely natural process that varies from woman to woman and also represents an opportunity for a new phase of life and a conscious redesign of one’s well-being.
The phases of menopause
The course of menopause can be divided into three phases. Each of these phases brings with it specific physical and hormonal changes that can cause different symptoms. The course and intensity of these changes are individual and can vary from woman to woman.
1. Phase of menopause: Perimenopause
It begins with perimenopause, a transitional phase that can begin several years before the last menstrual cycle. During this time, periods become irregular, and estrogen levels gradually decline. This often leads to the first symptoms such as hot flashes, sleep disturbances, or mood swings.
Second phase of menopause: Menopause
Menopause itself occurs when menstrual periods cease for at least 12 months and marks the end of the fertile years. At this time, estrogen levels are at their lowest.
Third phase of menopause: postmenopause
In postmenopause, the third stage, the ovaries have almost completely stopped producing hormones. Estrogen levels remain low, and many symptoms from previous stages subside. However, some women continue to experience physical changes and discomfort during this phase.
