Start of menopause
When does the menopause begin?
The menopause usually occurs between the ages of 49 and 52, when menstruation stops permanently and hormone levels fall. During this time, hormones such as oestrogen and progesterone change, which can lead to physical and emotional symptoms such as hot flushes, sleep disorders and mood swings. The menopause is a completely natural process that is individual to each woman and also represents an opportunity for a new phase of life and a conscious reorganisation of well-being.
How do I recognise the onset of the menopause?
The menopause is an important stage of life that marks the natural transition from the fertile phase to the postmenopausal period. It usually occurs between the ages of 49 and 52, although the exact timing can vary from woman to woman. The onset of the menopause is usually associated with the perimenopause (the transition phase), which can begin several years before the last menstrual period. The first signs include irregular periods as hormone levels, particularly oestrogen levels, begin to fluctuate. Periods may occur either more frequently or less frequently, and the cycle may become shorter or longer. At the same time, initial symptoms such as hot flushes, sleep disorders or mood swings may occur. Physical changes such as skin dryness or hair changes can also be the first signs that the body is preparing for the menopause. It is important to realise that every woman experiences the menopause differently. While some only experience mild symptoms, others may be more severely affected.
The phases of the menopause
The menopause can be divided into three phases. Each of these phases brings with it specific physical and hormonal changes that can cause different symptoms. The course and intensity of these changes are individual and can vary from woman to woman.
Onset of the menopause: perimenopause
It starts with the perimenopause, a transitional phase that can begin several years before the last menstrual cycle. During this time, periods become irregular and oestrogen levels fall increasingly. This often leads to the first symptoms such as hot flushes, sleep disorders or mood swings.
Symptoms in the phases of the menopause
The menopause brings with it many physical changes that can have different effects on a woman’s everyday life. Sleep disorders, hot flushes, mood swings and headaches are examples of possible symptoms. These symptoms can be different from woman to woman and vary depending on the phase of the menopause.
Symptoms onset of menopause: perimenopause (transition phase):
- Irregular menstruation
- Hot flushes
- Night sweats
- Sleep disorders
- Mood swings (e.g. irritability, tearfulness)
- Dry skin
- Vaginal dryness
- Lower libido
- Headaches
