Vitamin B6
Vitamin B6 is an essential B vitamin that is involved in numerous metabolic processes in the body. It supports protein metabolism, contributes to normal nervous system function, and plays an important role in the immune system and hormone regulation. Sufficient vitamin B6 levels are therefore crucial for energy, concentration, and general well-being.
What is Vitamin B6 important for?
Vitamin B6 is a real all-rounder when it comes to our metabolism. It ensures that protein building blocks (amino acids) can be processed properly. Without vitamin B6, the body would not be able to make good use of many proteins. At the same time, it supports the formation of important neurotransmitters in the brain, such as serotonin and dopamine, which influence our mood, memory, and sleep. Vitamin B3 also plays a role in hormone regulation, which is why it is interesting for women’s well-being in connection with the menstrual cycle, among other things.
How much Vitamin B6 do I need?
The daily requirement for adults is between 1.4 and 1.6 milligrams. That sounds like very little, but this small amount is essential for numerous processes in the body.
Which foods are rich in vitamin B?6
Good sources include both animal and plant-based foods. Fish, meat, and poultry are particularly rich in zinc, but whole grains, bananas, nuts, potatoes, and legumes also contain significant amounts. Those who eat a varied diet can usually meet their needs without any problems.
Does supplementation make sense?
For healthy people who eat a balanced diet, additional intake is usually not necessary. Supplementation may be useful in cases of proven deficiency or in special situations, such as chronic illness, certain medications, or increased needs during pregnancy and breastfeeding. However, excessive doses should be avoided, as very large amounts over a long period of time can cause nerve damage.
How does a deficiency manifest itself?
A genuine deficiency is rare, but can occur in cases of very unbalanced nutrition or certain illnesses. Typical signs include nervousness, sleep disorders, skin problems, anemia, or numbness in the hands and feet. Since the symptoms are very unspecific, a deficiency is often only recognized at a late stage.
