Information material

Our information material gives you tips and tricks on topics such as food intolerances, fructose content in foods and provides you with templates for a dietary diary to help you find out which foods are causing you problems.

When food causes discomfort…

Learn more about digestive problems when eating fruit, vegetables and milk.

Lactose table

This handy table shows how many grams of lactose are contained in different foods on average.

Fructose table

We have prepared a table showing how many grams of fruit sugar (fructose) are contained in different foods on average.

Oligosaccharide table

This table shows you which foods contain oligosaccharides (multiple sugars).

Food diary

The food diary helps you to identify the cause of your food intolerance.