Information material
Our information material gives you tips and tricks on topics such as food intolerances, fructose content in foods and provides you with templates for a dietary diary to help you find out which foods are causing you problems.
Food diary
The food diary helps you to identify the cause of your food intolerance.
Lactose table
This handy table shows how many grams of lactose are contained in different foods on average.
Fructose table
We have prepared a table showing how many grams of fruit sugar (fructose) are contained in different foods on average.