Beauty from within
An attractive appearance and a positive charisma are always a reflection of inner balance and contentment. And vice versa: Looking good also promotes well-being! Clean skin, shiny hair and healthy fingernails convey vitality and vigour at first glance. A radiant appearance is therefore, at least in part, a question of the right diet!
Digestion and intolerances
When your gut feeling isn’t right
The digestive tract of an adult human being is up to nine metres long. Our food usually passes through it without us noticing. We only become aware of our digestive system when it causes problems. Find out what can cause these problems in our advice.
Energy and performance
When your body needs a break
We are used to giving our all in every area of life; rest and recovery phases, on the other hand, are often neglected. Such stressful situations, which often go hand in hand with particular eating habits, can lead to our bodies developing an increased need for nutrients.
Immune system and colds
THE IMMUNE SYSTEM
Did you know that male 16 to 20-year-olds in Germany are the only population group that gets all nutrients in sufficient quantities through food? This is because adolescents eat such large quantities of food every day that this alone covers their needs.
A COMMON PROBLEM
For around 15-20% of people in Germany, milk is not a pleasurable experience but a cause of discomfort: They suffer from an intolerance to milk sugar (lactose), which is also known as lactose intolerance. We have compiled some information on the causes, symptoms and much more for you.
HEALTHY AND POWERFUL THROUGH ALL PHASES OF A WOMAN’S LIFE
Women deal with a large number of challenges throughout their lives, from pregnancy to menopause and from PMS to bacterial vaginosis. And even some conditions that affect both sexes often occur much more frequently in women or with completely different symptoms than in men.