Mental health
Positive energy as a prerequisite for performance and quality of life
In addition to physical vitality, mental health is also an important aspect of our well-being. In recent years in particular, there has been a growing understanding of our own mental health. Good mental health means that we are able to cope with challenges, maintain our relationships with others and adapt to change.
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There are many ways to promote mental health: Regular exercise, a balanced diet, periods of rest or activities that do us good. Mindfulness in the form of yoga, journaling or digital detox can also help us to support our mental balance. It is often small steps that move us towards a positive lifestyle and help us to master our everyday lives.
The sanotact® product portfolio offers support for mental health in the form of high-quality nutritional supplements made from vitamins, minerals, amino acids and plant extracts.
