Types of nutrition
In this section of our “Longevity Guide,” you will find everything you need to know about different types of diets.
Types of nutrition and longevity
Nutrition is one of the most powerful levers when it comes to healthy aging. In many regions of the world where people live to a particularly old age, diet plays a key role. And current studies also show that certain diets can reduce inflammation, relieve the metabolism, and promote cell health. Four diets that are repeatedly associated with longevity are particularly exciting:
Mediterranean diet
Okinawan diet
Plant-based diet
