Diet
In this section of our “Longevity Guide,” you will find everything you need to know about nutrition.
We discuss macronutrients, i.e., fats, carbohydrates, and proteins, as well as micronutrients, such as vitamins and trace elements. We also highlight various diets that are often associated with longevity. These include, for example, the Mediterranean diet and the Okinawa diet.
So if you want to learn more about longevity and how your diet plays a role in it, you’ve come to the right place.
Diet and Longevity
Nutrition is one of the most powerful levers when it comes to healthy aging. In many regions of the world where people live to a particularly old age, diet plays a key role. And current studies also show that certain diets can reduce inflammation, relieve the metabolism, and promote cell health.
Discover our topics on nutrition and longevity
Macronutrients
Micronährstoffe
Types of nutrition
