Plant-based diet
A diet based primarily on plant-based foods, whether vegetarian, flexitarian, or completely vegan, offers a variety of benefits for a long and healthy life.
Why is a plant-based diet healthy?
The focus is on fresh vegetables, fruit, legumes, whole grains, nuts, and seeds. These foods provide plenty of fiber, vitamins, minerals, and phytochemicals, which perform several protective functions in the body: they have anti-inflammatory effects, scavenge free radicals, and support a diverse intestinal flora, one of the most important foundations for strong defenses and healthy cells.
Plant-based nutrition and longevity
A plant-rich diet influences several processes that are closely linked to longevity. It relieves the metabolism, protects the heart and blood vessels, and ensures a more stable blood sugar level, which makes energy available more evenly. The risk of obesity, cardiovascular disease, and cancer is also lower with a plant-based diet. The high fiber content in particular has a positive effect. It promotes a stable microbiome, which reduces silent inflammation, improves nutrient absorption, and strengthens the immune system—all important building blocks for healthy aging.
Why is a plant-based diet beneficial for longevity?
High fiber content
Promotes microbiome, reduces silent inflammation, improves nutrient absorptionMany vitamins
Capture free radicals and support the immune systemStable blood sugar levels
Reduces the risk of obesity and cardiovascular diseasePlant-based nutrition and nutrient deficiencies
However, it is important to note that those who completely avoid animal products should be mindful of potential nutritional gaps. It is particularly challenging to consume sufficient amounts of vitamin B12, vitamin D, iron, zinc, and omega-3 fatty acids. However, this can be easily compensated for by making conscious food choices or taking targeted supplements. When implemented correctly, a plant-based diet not only has short-term health benefits, but can also support cell health in the long term, thus making a real contribution to a vital, long life.
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