Lactose intolerance: Where is milk sugar hidden?
Tips for your everyday life
Lactose is found in many more products than you might think. Often, it is not only the obvious dairy products that contain lactose, but also many processed foods that we consume on a daily basis. People with severe lactose intolerance should therefore always check the list of ingredients.
Milk sugar is hidden everywhere
However, lactose is not only found in dairy products, but also in many ready-made foods that initially appear to be lactose-free, such as packet soups, baked goods, spice mixes, and sausage products. Lactose is also used as a carrier substance in medicine. According to EU regulations, the labeling of ingredients “milk and products derived from milk (including lactose)” is mandatory on food products. It must be highlighted in every list of ingredients. In addition to milk sugar and lactose, terms such as lactose monohydrate, milk (powder), whole milk (powder), whey (powder), sweet whey (powder), sour whey (powder), skimmed milk, whey products, cream, cream (powder), sour cream, and butter also indicate the presence of milk sugar. Those affected can play it safe if the product is labeled “lactose-free.” Numerous lactose-free foods have now found their way onto supermarket shelves. The portfolio ranges from soy- or rice-based milk substitutes to lactose-free dairy products and ready meals (e.g., lactose-free pizza). Unfortunately, these products are often more expensive than their normal counterparts and, for many, do not taste the same. Our shopping guide shows you the lactose content of foods and makes your next shopping trip easier. Our lactose calculator can also be of help.
